Running Injuries – Assessment & Rehab in London
Running injuries rarely appear without reason.
They usually develop when load exceeds tissue capacity.
TB Sports Therapy provides structured assessment and rehabilitation for runners in London, from a clinic based at 16–17 Little Portland Street, London W1W 8BP (Marylebone).
This page links to common running injuries and explains how structured rehab works.
Common Running Injuries Treated
Knee Pain When Running
Pain around or below the kneecap, often linked to load tolerance or hip strength deficits.
→ Read more about Knee Pain When Running
Achilles Tendon Pain
Stiffness or soreness during or after runs, especially during mileage increases.
→ Read more about Achilles Pain When Running
Shin Splints
Pain along the inner shin during marathon training or rapid load increases.
→ Read more about Shin Splints in Runners
Marathon Training Injuries
Pain emerging mid-block when long runs increase.
→ Read more about Marathon Training Injuries
Why Running Injuries Develop
Injury risk increases when:
Weekly mileage rises quickly
Long runs spike
Speed work increases suddenly
Strength training drops
Recovery is insufficient
Most issues reflect load management rather than structural damage.
What Happens in a Running Injury Assessment?
Sessions include:
Training history review
Load analysis
Strength testing
Movement assessment
Clear staged return-to-running plan
The aim is long-term tolerance, not short-term symptom relief.
For more information take a look at running injury specialist page.
Who This Page Is For
This is for you if:
Pain returns every training block
You’re preparing for a race
Symptoms worsen with mileage
You want to keep running where possible
Runners from:
Marylebone
Fitzrovia
Soho
Mayfair
Bloomsbury
Holborn
Covent Garden
regularly seek structured assessment.
Clinic Location
TB Sports Therapy
Health & Performance Studio
16–17 Little Portland Street
London W1W 8BP
Close to Regent’s Park running routes.
Book
If running pain is limiting your progress, early structure matters.
Book online or message with:
Weekly mileage
Training goal
Duration of symptoms
Running Injury FAQs
What is the most common running injury?
Knee pain, Achilles tendon pain and shin splints are among the most common running-related injuries, usually linked to rapid load increases.
Can I keep running with an injury?
In many cases yes, but load often needs to be adjusted while strength and tolerance are rebuilt.
When should I seek assessment for running pain?
If pain persists beyond a few weeks, worsens with mileage, or returns every training block, structured assessment is recommended.