Sports Therapy, Running Injury Treatment & Sports Massage in Marylebone (W1W)
Based at 16–17 Little Portland Street, London W1W 8BP, on the Marylebone / Fitzrovia border near Oxford Circus.
If pain is affecting your training or daily movement, assessment comes first.
You’ll leave knowing what’s driving it and what to do next.
Sports Therapy Assessment & Treatment (60 mins | £100)
If you’re in pain or dealing with a recurring issue, this is where to start.
Your session includes:
Full injury history
Movement and strength testing
Diagnosis and explanation
Hands-on treatment where appropriate
Clear rehab plan
Common issues treated in Marylebone:
Knee pain
Achilles tendon pain
Calf strains
Shin splints
Hip pain
Shoulder pain (gym-related)
Lower back pain
Follow-Up Rehabilitation Session (Up to 60 mins | £90)
Follow-ups build on your assessment.
Focus is on:
Progressive strength work
Load management
Movement correction
Return-to-running or return-to-gym planning
Each session moves you forward.
No generic exercise sheets.
Running Injury Assessment (Specialist) (60 mins | £100)
For runners dealing with:
Runner’s knee
Achilles pain
Calf tightness during longer runs
Shin splints
Recurring marathon training niggles
Assessment includes:
Running history review
Load analysis
Strength testing (calf, hip, hamstring)
Movement screening
Structured return-to-running plan
You leave with clear weekly progressions.
For more information take a look at running injuries page.
Sports Massage (30 mins | £80 | 60 mins | £100)
Sports massage to support recovery and movement quality.
Choose:
30 mins for one focused area
60 mins for multiple areas or more thorough work
Useful if you:
Feel heavy or tight during training blocks
Want recovery support
Need guidance on why tightness keeps returning
Massage can help symptoms.
If something deeper is driving the issue, you’ll be told honestly.
For more information take a look at sports massage page
What to expect
You won’t be told to “just rest”.
The goal is:
Reduce symptoms
Improve load tolerance
Return you to normal training
Prevent it coming back
Location
TB Sports Therapy
16–17 Little Portland Street
London W1W 8BP
Serving:
Marylebone
Fitzrovia
Oxford Circus
Central London
Easy access from:
Oxford Circus
Goodge Street
Tottenham Court Road
FAQs
How many sessions will I need?
Many issues improve within 1–2 sessions.
Tendon or recurring problems usually require a structured plan over several weeks.
Do I need to stop running?
Not always.
Most runners benefit from modified load rather than full rest.
Can I run with Achilles pain?
Often yes — but volume and intensity usually need adjusting while strength is built.
Why does my knee hurt when I run but not when I walk?
Running places higher repeated load through the knee.
Pain usually reflects tolerance issues, not a single damaged structure.
Do you treat non-runners?
Yes. Gym injuries, desk-related pain and general MSK issues are treated regularly.