Sports Therapy, Running Injury Treatment & Sports Massage in Oxford Circus (Central London)
Get a clear diagnosis, targeted treatment, and a plan you can follow.
Based at Health & Performance Studio near Oxford Circus.
Sports Therapy Assessment & Treatment (60 mins | £120)
Best for pain, injury, or recurring issues affecting training or daily life.
This session is delivered by a sports therapist near Oxford Circus, using an assessment-led approach to identify what’s driving your symptoms and how to resolve them long-term.
Includes:
History and goals review
Movement and strength testing
Clear working diagnosis
Hands-on treatment where appropriate
A rehab plan with clear progressions
Best for: knee, hip, back, or shoulder pain; gym-related injuries; desk-related pain; recurring niggles.
Follow-Up Rehabilitation Session (60 mins | £120)
For ongoing rehabilitation once you’ve had an initial assessment.
These sessions focus on progressing your rehab with a sports therapist based near Oxford Circus, ensuring your programme keeps pace with training and day-to-day demands.
Focus:
Progressing strength and load tolerance
Returning to running or training safely
Addressing the drivers behind flare-ups
Updating your plan based on response
Best for: return-to-running progressions, tendon rehab, persistent issues, and performance-based rehabilitation.
Running Injury Assessment (Specialist) (60 mins | £120)
For runners dealing with pain, reduced performance, or injuries that keep returning.
You’ll work with a running injury specialist in London, with assessment focused on training load, strength, and movement patterns specific to running.
Includes:
Running history and training load review
Biomechanics screening where appropriate
Strength testing linked to your symptoms
A return-to-running plan with clear stages
Best for: Achilles and calf pain, knee pain, shin pain, hip issues, and hamstring injuries.
Sports Massage (30 mins | £80 | 60 mins | £120)
Sports massage to support recovery and movement quality.
Choose:
30 mins for one focused area
60 mins for multiple areas or more thorough work
Used for:
Training fatigue and heavy legs
Calf/Achilles tightness during run blocks
Hip/glute tension
Neck/shoulder tightness from desk work
If pain keeps returning, book an assessment instead.
What to expect
You’ll leave knowing:
What’s driving your symptoms
What to change now
What your next 2–4 weeks should look like
FAQs
What should I wear?
Sports clothing is ideal. Shorts help for lower-body issues. You’ll need to move during assessment.
Do I need to be in pain to book?
No. Many people book during heavy training blocks or to prevent recurring flare-ups.
How do I choose between sports therapy and sports massage?
If you have pain, recurring issues, or performance drop, book an assessment.
If you mainly want recovery or tension reduction, book sports massage.
Any contraindications?
If you have a recent serious injury, infection, fever, unexplained swelling, or you’re unsure, message before booking and you’ll be guided safely.
Where are you based?
Health & Performance Studio, 16–17 Little Portland Street, London W1W 8BP (near Oxford Circus).