Running Injury Specialist in Marylebone, London (W1W)
If running pain keeps returning, you don’t need random exercises.
You need an assessment that explains:
what’s driving the pain
what’s loading it each week
how to rebuild tolerance
how to return to running without guessing
TB Sports Therapy provides running injury assessment and rehabilitation in Marylebone / Fitzrovia, at 16–17 Little Portland Street, London W1W 8BP.
You’ll leave with a clear explanation of what’s happening and a structured plan so you can keep training where possible with a sports therapist in Central London.
Common running injuries treated
You can book for:
runner’s knee and front knee pain
Achilles tendon pain
calf tightness and calf strains
shin splints
hip and pelvic pain
foot and ankle pain
recurring niggles during marathon training
If your pain comes and goes, that often means load tolerance is the issue.
Why running injuries happen (even when you’re “training well”)
Running pain rarely appears out of nowhere.
It usually builds from:
training load increases that outpace tissue tolerance
strength deficits (especially calf, hip, and hamstring capacity)
movement patterns that repeat under fatigue
past injury that reduced capacity
Your plan needs to match the driver.
What happens in a running injury assessment
Your assessment focuses on why the problem started and why it’s still there.
Typical session includes:
clinical examination of the painful area
movement and strength testing linked to your symptoms
biomechanics screening where helpful
review of training history and weekly load
a clear rehab plan and return-to-running stages
You leave knowing what to do next.
Rehab and return to running (structured, not guesswork)
Rehabilitation may include:
strength and conditioning work that targets the weak link
mobility and movement retraining
load management rules (what to reduce, what to keep)
a graded return-to-running plan (stages + progress checks)
Goal:
reduce symptoms
rebuild capacity
return you to consistent training
cut the risk of repeat flare-ups
Who this is for
This page is for you if:
you keep getting the same injury pattern
you’ve tried rest, stretching, massage, or generic rehab and it comes back
you’re training for an event and want to stay consistent
you want a clear plan and honest guidance
f you’re unsure which appointment type is right, view the sports therapy services page
Running Injury FAQs (Marylebone / Central London)
Why does my knee hurt when I run but not when I walk?
Running loads the knee more than walking.
Pain often shows up when impact and weekly volume exceed what your knee can tolerate right now.
This usually links to strength, control, or training load errors rather than one single “damaged” structure.
Can I keep running with Achilles pain?
Often yes, but the load must change.
Stopping completely can reduce tendon tolerance.
Pushing through with the same training often worsens it.
The aim is controlled running plus progressive calf loading.
Why does my calf tighten during longer runs?
Common drivers include:
mileage increases too quickly
speed work added too soon
ankle stiffness
low calf endurance
This is often a capacity issue, not a tear.
How long do shin splints take to settle?
It depends on severity and load.
Many cases improve over weeks when you adjust running load and build calf + foot strength.
If pain worsens quickly or lingers after runs, you usually need a clearer plan.
Why do injuries appear when training is going well?
Fitness improves faster than tissue tolerance.
Your lungs adapt in weeks.
Tendons and bone take longer.
Pain often appears when training load outpaces recovery.
Do I need to stop running completely?
Not always.
Most runners do better with a structured reduction and progression, not full rest.
Your plan should tell you exactly what to keep, what to change, and how to progress.
What will I leave the assessment with?
You leave with:
the likely driver of your symptoms
what to change this week
a rehab plan with progressions
a return-to-running structure you can follow
Location: Marylebone / Fitzrovia (Central London)
Clinic address:
TB Sports Therapy
16–17 Little Portland Street, London W1W 8BP
Easy access from:
Oxford Circus
Goodge Street
Tottenham Court Road
Directions and contact details are available on the Contact page.
Book a running injury assessment
If something has started to feel wrong, it usually does not fix itself by waiting.