Sports Massage in Oxford Circus & Marylebone (Central London)
Tight, sore, or heavy from training?
Sports massage can help reduce muscle tension, support recovery, and keep you moving well through busy training weeks.
I provide sports massage in Central London for runners, gym-goers, and active professionals who want focused, performance-led treatment rather than a generic massage.
Based at Health & Performance Studio, 16–17 Little Portland Street, London W1W 8BP, close to Oxford Circus, Marylebone and Fitzrovia.
Not sure whether you need massage or an injury assessment? Message Tom first.
Sports Massage Prices
60-minute sports massage — £100
Best for multiple areas, deeper recovery work, or a more complete treatment session.
30-minute sports massage — £71.50
Best for one specific area, such as calves, hamstrings, shoulders, back, or neck.
This is for you if:
Your legs feel heavy from running or gym training
Your calves, hamstrings, quads or hips feel tight
Your neck, shoulders or back feel stiff from work
You want focused treatment, not a general relaxation massage
You are in a heavy training block
You want help managing tension before it becomes a bigger issue
Benefits of Sports Massage
Sports massage is not just about relaxation.
It can help with:
reducing muscle tension
supporting recovery after training
improving how comfortable you feel when moving
preparing your body for upcoming sessions
managing tightness during busy training blocks
supporting your overall training routine
The session is focused around what you need, whether that is recovery, tightness, training support, or a specific area that feels overloaded.
What to expect
Your session may include:
deep tissue massage
soft tissue release
trigger point work
mobility work around stiff areas
advice on training, recovery or next steps
You will also be advised honestly if sports massage is not the best option for your main issue.
When massage might not be enough
Sports massage can help with tightness, soreness and recovery.
But if you have sharp pain, recurring symptoms, swelling, weakness, or pain that keeps returning when you train, an injury assessment may be the better first step.
If you are unsure, message me before booking and I’ll point you in the right direction.
Sports Massage near Marylebone, Oxford Circus & Fitzrovia
TB Sports Therapy is based at:
Health & Performance Studio
16–17 Little Portland Street
London
W1W 8BP
The clinic is close to:
Oxford Circus
Marylebone
Fitzrovia
Soho
Mayfair
Goodge Street
Tottenham Court Road
Regent’s Park
FAQ’S
Where is the sports massage clinic?
TB Sports Therapy is based at Health & Performance Studio, 16–17 Little Portland Street, London W1W 8BP. It is close to Oxford Circus, Marylebone, Fitzrovia, Goodge Street and Tottenham Court Road.
How long should I book?
Book 30 minutes if you want one specific area treated. Book 60 minutes if you want multiple areas treated or a more complete recovery session.
What should I wear?
Wear comfortable clothing. Shorts are ideal for calf, hamstring, quad or hip treatment. Towels are provided.
Is sports massage painful?
It should feel firm and focused, but it should not feel unbearable. Pressure can be adjusted throughout the session.
Do I need to be injured to book?
No. Many people book sports massage for tightness, recovery, heavy training blocks, or general maintenance.
Should I book sports massage or a sports therapy assessment?
Book sports massage if you mainly want help with tightness, soreness or recovery. Book a sports therapy assessment if you have pain, weakness, recurring symptoms, or an injury that is affecting training.
How do I book?
You can book online using the booking form below. If you are unsure which session is right, message Tom first.
Book a Sports Massage in Marylebone
Choose your appointment below.