Sports Therapist for Runners in London
Helping runners stay consistent with training, recover from injury, and return stronger, without unnecessary rest.
I’m a Sports Therapist with additional training in Functional Biomechanics of Running, giving me a more detailed understanding of how running technique, strength, load, and previous injuries can contribute to pain.
I’ve worked with runners from Couch to 5K through to competitive and elite-level athletes, helping with everything from first-time race preparation to recurring injuries that keep affecting training.
Whether you’re building towards your first 5K, training for a marathon, or trying to stop the same niggle coming back, the goal is simple:
Find the cause, build a clear plan, and help you keep moving forward.
Struggling with a running injury?
Pain that starts a few kilometres into your run
Niggles that keep coming back
Training disrupted before a race
Unsure whether to rest or keep going
Most runners are told to stop running.
In reality, you usually don’t need to.
You need the right plan.
How I help runners
Every session is built around understanding your injury and your training.
Full assessment of movement, strength, and running history
Identify the root cause of your pain
Hands-on treatment where needed
Clear rehab plan delivered via app
Structured return-to-running guidance
You leave knowing exactly what to do.
Common running injuries I treat
Shin splints
Achilles pain
Runner’s knee (PFPS)
IT band pain
Calf strains
Plantar heel pain
If you’re unsure what your issue is — that’s exactly what the assessment is for.
Why runners choose TB Sports Therapy
You won’t just be told to rest
You’ll keep training where possible
Your plan is built around your running goals
Focus on long-term strength and resilience
This is about keeping you running — not stopping you.
What to expect in your first session
Detailed discussion about your injury and training
Movement and strength assessment
Diagnosis and explanation of the issue
Treatment (if appropriate)
Personalised rehab plan
You’ll leave with a clear direction, not guesswork.
Book Your Running Assessment
60-minute assessment and treatment – £100
Based in Central London
Private treatment room with access to gym space
Located near Oxford Circus & Marylebone
Easy access from across London
FAQs
Should I stop running with pain?
Not always. Many injuries can be managed while keeping some level of running.
Can you help if I’ve got a race coming up?
Yes. The focus will be managing symptoms while keeping you as prepared as possible.
Do I need a scan first?
No. Most running injuries can be diagnosed clinically.
How many sessions will I need?
Depends on the injury, but most runners only need a few sessions alongside their rehab plan.